{"id":110,"date":"2021-08-07T01:12:06","date_gmt":"2021-08-06T23:12:06","guid":{"rendered":"https:\/\/elansaintais.asso.fr\/?page_id=110"},"modified":"2021-08-10T10:17:28","modified_gmt":"2021-08-10T08:17:28","slug":"yoga","status":"publish","type":"page","link":"https:\/\/elansaintais.asso.fr\/blog\/yoga\/","title":{"rendered":"Yoga (Hatha-Yoga)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Contenu d&rsquo;une s\u00e9ance <\/strong>: <\/p>\n\n\n\n<p class=\"has-text-align-left\">Techniques respiratoires et \u00e9nerg\u00e9tiques, synchronisation du mouvement et de la respiration.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\"> Assouplissement, tonification,\u00a0 en lien avec le souffle et l&rsquo;int\u00e9riori<\/p>\n\n\n\n<p class=\"has-text-align-left\"> Postures dynamiques, salutations (encha\u00eenements)<\/p>\n\n\n\n<p class=\"has-text-align-left\">Postures statiques (alignement, rigueur et pr\u00e9cision).\u00a0 <\/p>\n\n\n\n<p class=\"has-text-align-left\">D\u00e9tente compl\u00e8te.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Les bienfaits du yoga<\/strong> : <\/p>\n\n\n\n<p>R\u00e9g\u00e9n\u00e8re, fortifie, assouplit et d\u00e9tend le corps <\/p>\n\n\n\n<p>Apaise le mental, \u00e9limine les tensions, permet le calme int\u00e9rieur \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0            <\/p>\n\n\n\n<p>Harmonie globale du corps et de l&rsquo;esprit.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Mat\u00e9riel de yoga<\/strong> :\u00a0 \u00a0 \u00a0 \u00a0<\/p>\n\n\n\n<p class=\"has-text-align-left\">Tapis de yoga (anti-d\u00e9rapant), coussin ou bloc de mousse, sangles, briques et tout ce qui peut am\u00e9liorer votre confort ( petit coussin sous la t\u00eate ou les genoux), si possible, v\u00eatements chauds ou couverture ( pour la relaxation)<\/p>\n\n\n\n<p>chaque adh\u00e9rent doit apporter son tapis de yoga, soit un coussin ou un bloc de mousse, et des sangles en coton, si possible, v\u00eatements chauds ou couverture ( pour la relaxation)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contenu d&rsquo;une s\u00e9ance : Techniques respiratoires et \u00e9nerg\u00e9tiques, synchronisation du mouvement et de la respiration.&nbsp; Assouplissement, tonification,\u00a0 en lien avec le souffle et l&rsquo;int\u00e9riori Postures dynamiques, salutations (encha\u00eenements) Postures statiques (alignement, rigueur et pr\u00e9cision).\u00a0 D\u00e9tente compl\u00e8te. Les bienfaits du yoga : R\u00e9g\u00e9n\u00e8re, fortifie, assouplit et d\u00e9tend le corps Apaise le mental, \u00e9limine les tensions, permet [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/pages\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":0,"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/pages\/110\/revisions"}],"wp:attachment":[{"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/media?parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}