{"id":20,"date":"2021-08-06T23:30:08","date_gmt":"2021-08-06T21:30:08","guid":{"rendered":"https:\/\/elansaintais.asso.fr\/?page_id=20"},"modified":"2025-10-11T09:53:18","modified_gmt":"2025-10-11T07:53:18","slug":"activites","status":"publish","type":"page","link":"https:\/\/elansaintais.asso.fr\/blog\/activites\/","title":{"rendered":"Activit\u00e9s"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"block-431a0539-0872-47ca-a896-e0f1746f747e\"><br>Globalit\u00e9 des activit\u00e9s<\/h2>\n\n\n\n<p id=\"block-2ba788ac-f050-4e8d-889e-0a7b269ae949\">Toutes les semaines, exception faite des vacances scolaires (conditions particuli\u00e8res pr\u00e9cis\u00e9es ci-dessous) et des jours f\u00e9ri\u00e9s, du 2<strong>&nbsp;septembre au 30 juin<\/strong>&nbsp;de l\u2019ann\u00e9e suivante soit sur 10 mois \u00ab une saison \u00bb, vous pouvez profiter \u00e0 votre guise de toutes les activit\u00e9s propos\u00e9es par l\u2019Association&nbsp;(restriction : dans la limite des places disponibles pour certains cours).<\/p>\n\n\n\n<ul id=\"block-241b8d11-be25-48fa-a9b2-042827547585\" class=\"wp-block-list\">\n<li><strong>Gymnastique<\/strong>\u00a0(stretching, assouplissement, step, cardio-box, cardio-fun, cardio-dance, &#8230;) : 25 s\u00e9ances de 1 heure\u00a0<\/li>\n\n\n\n<li><strong>HIIT <\/strong>: 1 s\u00e9ance de 45 mm<\/li>\n\n\n\n<li><strong>M\u00e9thode De Gasquet <\/strong>: 1 s\u00e9ance de 1H <\/li>\n\n\n\n<li><strong>Marche active<\/strong> : 1 s\u00e9ance de 1h30<\/li>\n\n\n\n<li><strong>Natation<\/strong>&nbsp;: 2 s\u00e9ances de 1 heure 15 minutes le lundi et le mercredi<\/li>\n\n\n\n<li><strong>Pilates<\/strong> : 4 s\u00e9ances de 1h<\/li>\n\n\n\n<li><strong>Piloxing<\/strong> : 1 s\u00e9ance de 1h<\/li>\n\n\n\n<li><strong>Qigong<\/strong> : 1 s\u00e9ance de 1h<\/li>\n\n\n\n<li><strong>Renforcement musculaire<\/strong>\u00a0(musculation ): 4 s\u00e9ances\u00a0de 1h15 minutes<\/li>\n\n\n\n<li><strong>Tabata<\/strong> : 1 s\u00e9ance de 45 mm<\/li>\n\n\n\n<li><strong>TBZ<\/strong> : 1 s\u00e9ance de 1H <\/li>\n\n\n\n<li><strong>Yoga<\/strong>&nbsp;: 7 s\u00e9ances de 1 heure 15 minutes<\/li>\n<\/ul>\n\n\n\n<p id=\"block-f4ee9b14-4a61-48d8-a46c-8e808a907872\"><\/p>\n\n\n\n<p id=\"block-4dbd84bf-9b76-432f-98cb-cdd941b318b5\">Vous reporter au planning pour disposer de tous les \u00e9l\u00e9ments qui vous permettront de faire votre choix, \u00e0 savoir jours, horaires, types d\u2019activit\u00e9s, \u00e9ducateurs et lieux de pratique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-dbef7517-a50a-4fd8-ba4f-4755b010dd8c\">D\u00e9tail des activit\u00e9s<\/h2>\n\n\n\n<ul id=\"block-ccc7dda7-88dd-4d3c-a2a5-0ace77110b22\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/elansaintais.asso.fr\/blog\/?page_id=976\">cardio-boxe, en savoir plus<\/a><\/li>\n\n\n\n<li>cardio-dance  <a href=\"https:\/\/elansaintais.asso.fr\/blog2\/cardio-dance\/\">en savoir plus<\/a><\/li>\n\n\n\n<li>cardio-fun <a href=\"https:\/\/elansaintais.asso.fr\/blog\/cardio-fun\/\">en savoir plus<\/a><\/li>\n\n\n\n<li>fitness <a href=\"https:\/\/elansaintais.asso.fr\/blog\/fitness\/\">en savoir plus<\/a><\/li>\n\n\n\n<li>gymnastique<\/li>\n\n\n\n<li>gymnastique douce<\/li>\n\n\n\n<li>gymnastique tonique<\/li>\n\n\n\n<li>HIIT<a href=\"https:\/\/elansaintais.asso.fr\/blog\/hiit-high-intensity-interval-training-2\/\" data-type=\"page\" data-id=\"2271\"> en savoir plus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/elansaintais.asso.fr\/blog\/?page_id=966\">marche active en savoir plus<\/a><\/li>\n\n\n\n<li>M\u00e9thode de Gasquet <a href=\"https:\/\/elansaintais.asso.fr\/blog\/methode-de-gasquet\/\" data-type=\"page\" data-id=\"2260\">en savoir plus<\/a><\/li>\n\n\n\n<li>natation <a href=\"https:\/\/elansaintais.asso.fr\/blog\/natation\/\" data-type=\"URL\" data-id=\"https:\/\/elansaintais.asso.fr\/blog2\/natation\/\">en savoir plus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/elansaintais.asso.fr\/blog\/?page_id=960\">pilates en savoir plu<\/a><a href=\"https:\/\/elansaintais.asso.fr\/blog2\/pilates\/\">s<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/elansaintais.asso.fr\/blog\/?page_id=1079\">piloxing en savoir plus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/elansaintais.asso.fr\/blog\/?page_id=1058\">qi gong en savoir plus<\/a><\/li>\n\n\n\n<li>renforcement musculaire<\/li>\n\n\n\n<li>step<\/li>\n\n\n\n<li>step-chor\u00e9graphie<\/li>\n\n\n\n<li>stretching<\/li>\n\n\n\n<li>Tabata <a href=\"https:\/\/elansaintais.asso.fr\/blog\/tabata\/\" data-type=\"page\" data-id=\"2275\">en savoir plus<\/a><\/li>\n\n\n\n<li>total body zen <a href=\"https:\/\/elansaintais.asso.fr\/blog\/total-body-zen\/\" data-type=\"URL\" data-id=\"https:\/\/elansaintais.asso.fr\/blog2\/total-body-zen\/\">en savoir plus<\/a><\/li>\n\n\n\n<li>yoga <a href=\"https:\/\/elansaintais.asso.fr\/blog\/yoga\/\" data-type=\"URL\" data-id=\"https:\/\/elansaintais.asso.fr\/blog2\/yoga\/\">en savoir plus<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p id=\"block-ce331f2c-a4d1-4c5c-9535-1761f7421510\"><strong>Le certificat m\u00e9dical n&rsquo;est pas obligatoire, mais fortement conseill\u00e9.<\/strong><\/p>\n\n\n\n<p id=\"block-e87acc30-e0db-4430-a56d-c871a136fbb2\">Vous pouvez&nbsp;<a href=\"https:\/\/elansaintais.asso.fr\/blog\/wp-content\/uploads\/2023\/08\/certificat-medical-elan-saintais.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e9l\u00e9charger le certificat<\/a>&nbsp;\u00e0 faire remplir par votre m\u00e9decin.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Globalit\u00e9 des activit\u00e9s Toutes les semaines, exception faite des vacances scolaires (conditions particuli\u00e8res pr\u00e9cis\u00e9es ci-dessous) et des jours f\u00e9ri\u00e9s, du 2&nbsp;septembre au 30 juin&nbsp;de l\u2019ann\u00e9e suivante soit sur 10 mois \u00ab une saison \u00bb, vous pouvez profiter \u00e0 votre guise de toutes les activit\u00e9s propos\u00e9es par l\u2019Association&nbsp;(restriction : dans la limite des places disponibles pour [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":22,"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":3045,"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/pages\/20\/revisions\/3045"}],"wp:attachment":[{"href":"https:\/\/elansaintais.asso.fr\/blog\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}